】 _How to eat_How to eat
[How is the best fresh lotus seed?
】 _How to eat_How to eat
Although fresh lotus seeds have a bitter taste, their medicinal value is very high. Some have a meridian effect. Those who have poor blood circulation can usually eat some fresh lotus seeds.Smooth, in addition, the lotus seeds also contain liensinine, which has the effect of clearing heat and purging fire, but many people may not know how to eat fresh lotus seeds, so here are some ways to eat.
How to eat fresh lotus seeds best?
1. For people who can tolerate the taste of fresh lotus seeds, you can peel the skin of the lotus seeds and eat them directly. Although this taste is bitter, it is rich in nutrients and retains the nutrients of the fresh lotus seeds to the greatest extent.It is the most harmful, and it is very convenient to eat, eliminating the processing time and steps.
2. The lotus seeds can be boiled into porridge, which can replace the staple food in daily life, and you can add some condiments according to your own taste. You only need to replace the lotus seeds and clean the previous rice.
For example, adding jujube can achieve the effect of nourishing blood; adding some mung beans can achieve the purpose of relieving heat.
3. In addition to the above two methods, lotus seeds can also be cooked into soups, which can be used as a daily tea drink and as a substitute for clearing heat and detoxifying, which can be said to be the best of both worlds.
And after the lotus seeds are cooked into the soup, the fishy smell of the lotus seeds itself will be greatly diminished, it will not be so troublesome to eat, and the taste will become more refreshing, so it is very popular in summer and it is smaller, you can promote it.
Can fresh lotus seeds be eaten directly? Fresh lotus seeds can be eaten raw directly. When the child was a kid, there were many lotus tents near the lake. They were picked and peeled and eaten. The taste was good.
The core inside is bitter. You can remove the lotus core if you don’t eat it. Of course, you can leave the core and see yourself.
The lotus seed core has the effect of removing fire, and can be mixed with water.
Fresh lotus seeds have the effect of nourishing the spleen and kidney, nourishing the heart and soothe the nerves, but also converging the impetuous heart fire, making people quiet and easy to fall asleep.
It is advisable to eat as many fresh lotus seeds at a time as possible.
1. The relatively tender fresh lotus seeds can be eaten raw, and the taste is sweet and tender.
A little fresh lotus seeds that are getting older are not suitable for eating raw, have a bad taste and are more difficult to digest.
2. It is best not to go to the lotus seed core raw, because the lotus seed core is bitter, and it may feel uncomfortable to eat too much lotus core at a time.
Take down the lotus seed core to make tea, take about 2 grams of lotus seed core to make tea every day.
3. The biggest benefit of eating fresh lotus seeds raw is that the loss of nutrients is relatively small, but do not eat too many fresh lotus seeds at one time. It is appropriate to eat a few capsules at a time. Eating more will also affect digestion and absorption.
Lotus seeds eat fresh and fragrant, but not eat more, so as not to affect the spleen and stomach and cause diarrhea.